If low back pain persists for more than two days, call your chiropractor. In the meantime, however, there are things you can do to relieve the pain.
- Every 2 hours, apply ice for 15-20 minutes.
- Don't use heat.
- Lie on your back with knees and hips bent at a 90 degree angle.
- Use a pillow or rolled up towel behind your lower back when sitting.
- Avoid twisting, bending or lifting.
- Don't stay in bed for more than 2 days.
To prevent back pain:
- Wear low-heeled, comfortable shoes.
- Make sure your desk or workspace is at a comfortable height.
- Use a chair with good lower back support and use a footstool.
- Use a rolled up towel or pillow behind your lower back if you must drive a long distance.
- Try sleeping on your back with a pillow under your knees or on your side with your knees bent and a pillow between your knees.